Rooted in Body & Mind
Associate Professional Clinical Counselor
Master's in Clinical Counseling, Northwestern University
Therapy works best when we look at your whole world. My approach is holistic, active, and grounded in the connection between body and mind.
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I specialize in helping individuals navigate intense emotional landscapes: persistent anxiety, chronic stress, relationship friction, and emotional dysregulation, including borderline personality traits. When emotions feel overwhelming or unpredictable, talk therapy alone doesn't always cut through the noise. That’s why our work integrates practical, solutions-focused tools with DBT skills and somatic awareness. Drawing from my background in yoga and mindfulness, we pay close attention to how stress and reactivity live in your nervous system.
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Together, we’ll build tangible strategies that help you feel centered, regain agency, and cultivate more meaningful, stable connections in your everyday life.
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Private Yoga Sessions
Personalized, one-on-one, mindful movement and breathwork designed around your unique needs and personal wellness goals.
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Somatic Group Therapy
Blend of movement and processing designed to release physical tension, regulate the nervous system, and build collective insight.
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Individual Therapy
Tailored, holistic therapy focused on practical coping tools, emotional regulation, and sustainable behavioral change.